West
FITNESS
I work with women in their 30s and 40s who are ready to build real strength, whether they’re new to lifting or returning after time away.
My coaching is grounded in precision, progressive structure, and respect for how your body moves. Sessions are intentional and focused, designed to help you feel capable rather than overwhelmed.
This is not about quick fixes or chasing exhaustion. It is about developing strength that supports your life, including better posture, resilient joints, confidence under load, and habits you can sustain long term.
About Me
Hi, I’m Nina. I was adopted from China and grew up in the Bay Area, where I first fell in love with movement through running and soccer. Over time, that love for running turned into an unhealthy obsession with being smaller and controlling my body through restriction. My relationship with food, exercise, and myself became exhausting.
Strength training completely shifted my perspective. For the first time, movement became something that made me feel strong, capable, and connected to my body instead of disconnected from it. I stopped focusing on taking up less space and started focusing on building strength, confidence, and trust in myself again.
That experience is a big part of why I became a coach. Today, I help others build a healthier and more sustainable relationship with fitness, movement, and their body. My goal is to create an environment where people feel supported, challenged, and empowered whether they are stepping into the gym for the first time or rebuilding their confidence after years of struggling with it.
What to expect
Clear, Structured Coaching
No guessing, no random workouts, no feeling lost in the gym. You’ll have a clear plan, intentional programming, and guidance that helps you understand exactly what you’re doing and why.
Confidence Through Consistency
Whether you’re brand new to training or rebuilding your routine, coaching is designed to help you feel stronger, more capable, and more confident inside and outside the gym.
Accountability & Support
Regular check-ins, ongoing communication, and honest feedback to help you stay consistent, adjust when needed, and keep moving forward even when motivation fluctuates.
Personalized Programming
Training plans are built around your goals, schedule, experience level, and lifestyle — combining strength training, conditioning, and realistic nutrition habits that are sustainable long term.
Hands-On Guidance
Form, technique, gym confidence, and training intensity all matter. You’ll receive practical coaching and real-time support so you can train safely, effectively, and with intention.